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- Should Yoga be practiced only in the morning or we can do it in the night?
- What type of sugar is allowed if I have Diabetes? Is sugar allowed at all?
- When should I eat, and do I need water while practicing Yoga ?
- How flexible or ‘in shape’ do I need to be to do yoga?
- Is yoga a workout? Will I lose weight?
- I have a medical problem. Can I still do yoga?
- Does Hot Yoga help with balancing the emotions?
- What type of class should I start with? Level 1? What’s the difference?
- How often should I practice yoga to start seeing results?
- How do I combine yoga with other training like running?
- Can you practice yoga nidra at night?
- Is yoga nidra like hypnosis?
- Do we have to practice asana before yoga nidra?
- How does yoga build pain Tolerance?
- What is the significance of the Surya Namaskar?
