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- Should I meditate then work out, or work out then meditate?
- My motivation to meditate swings, and it’s hard to keep at it?
- By what criteria should I do assessment of quality of meditation session?
- I can’t seem to focus on the breath without trying to control it. Any tips?
- Is meditating and guided visualization the same thing?
- Should I share with other people the insights I get through meditation? Or write them down?
- Any tips for carving out meditation time when your partner doesn’t meditate?
- What to do when the body itches during meditation? Or when my mind keeps playing songs?
- Any tips for integrating meditation while at work?
- What percentage of the time does your mind wander during meditation? How much is “normal”?
- What is the best breathing method for meditation?
- If your nose is running during meditation do you wipe it or let it run?
- If Atma Yoga teaches both hatha-yoga and bhakti-yoga together, what is wrong with that?
- How do I learn arm balances and challenging postures?
- How Do I learn the different kinds of breathing used in yoga?
