Menstrual Cycle Calculator
The menstrual cycle is the monthly series of changes a woman's body goes through in preparation for the possibility of pregnancy.
It is regulated by various hormones like Estrogen and Progesterone, which help build the uterus lining and eventually shed it, if pregnancy does not occur.
The average menstrual cycle is of 28 days, considering the 1st days of 2 consecutive cycles. But, this might vary from woman to woman.
Any cycle of lengths 21 days to 35 days are considered normal.
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First Day of Last Menstrual Period
Average Length of Cycles
Next 3 expected menstrual periods
Improving diet and including a daily workout regime in a day's calendar can resolve problems regarding irregular periods.
Cramping during periods is common, it is advisable to curl up with a heating pad to give relief.
Eat more greens and cut down on caffiene, to experience less cramps.
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