Login
SignUp
Community
Menstrual Cycle Calculator
The menstrual cycle is the monthly series of changes a woman's body goes through in preparation for the possibility of pregnancy.
It is regulated by various hormones like Estrogen and Progesterone, which help build the uterus lining and eventually shed it, if pregnancy does not occur.
The average menstrual cycle is of 28 days, considering the 1st days of 2 consecutive cycles. But, this might vary from woman to woman.
Any cycle of lengths 21 days to 35 days are considered normal.
Select Your Details
First Day of Last Menstrual Period
*
Average Length of Cycles
*
* Required
Next 3 expected menstrual periods
Tips -
Improving diet and including a daily workout regime in a day's calendar can resolve problems regarding irregular periods.
Cramping during periods is common, it is advisable to curl up with a heating pad to give relief.
Eat more greens and cut down on caffiene, to experience less cramps.
Trending Questions
What causes Tommy ache that comes with diarrhea
what are the symptoms of amoeba
Could mindfulness, yoga or meditation help someone with autism?
How much time does it take to lose weight doing yoga?
How do I get started with yoga and meditation in Bangalore if you don't have time?
How can I lose weight with yoga at home?
What is the fastest way to lose weight with yoga?
If the goal of meditation is to silence the mind, why can't we do it here and now?
Follow Us
Contact Us
gargi@askgargi.com
Download App