Pregnancy Calorie Intake

The amount of calorie intake during pregnancy plays an important role, since your diet directly effects the healthy growth of your baby.

Gaining a healthy weight with proper intake of diet will help in maintaining a comfortable pregnancy and easy child birth.

Constipation and diabetes are the two major complications few women come across during pregnancy, a healthy diet will help keep a check on these.

Tips -

Divide the meals into smaller and frequent portions to have a continuous supply of energy.

Include proteins like nuts, dried fruits, dry powdered milk into potatoes, green leafy vegetables etc to get a wholesome supply.

Cheese, yogurt, tuna or chicken salad, cottage cheese are few more healthy options.