Pregnancy Calorie Intake

  • The amount of calorie intake during pregnancy plays an important role, since your diet directly effects the healthy growth of your baby.
  • Gaining a healthy weight with proper intake of diet will help in maintaining a comfortable pregnancy and easy child birth.
  • Constipation and diabetes are the two major complications few women come across during pregnancy, a healthy diet will help keep a check on these.
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  • Divide the meals into smaller and frequent portions to have a continuous supply of energy.
  • Include proteins like nuts, dried fruits, dry powdered milk into potatoes, green leafy vegetables etc to get a wholesome supply.
  • Cheese, yogurt, tuna or chicken salad, cottage cheese are few more healthy options.
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