The amount of calorie intake during pregnancy plays an important role, since your diet directly effects the healthy growth of your baby.
Gaining a healthy weight with proper intake of diet will help in maintaining a comfortable pregnancy and easy child birth.
Constipation and diabetes are the two major complications few women come across during pregnancy, a healthy diet will help keep a check on these.
Month of Pregnancy
Note:This calculator makes you aware of your recommended calorie level during pregnancy in each trimester. We suggest you consult your gynecologist or dietician for confirmation if you have any doubts.
Divide the meals into smaller and frequent portions to have a continuous supply of energy.
Include proteins like nuts, dried fruits, dry powdered milk into potatoes, green leafy vegetables etc to get a wholesome supply.
Cheese, yogurt, tuna or chicken salad, cottage cheese are few more healthy options.